Yoga and fertility both are related to each other and it is proven that doing some yoga asana will boost the fertility. These yoga poses increases the flow of blood to the reproductive system and help to de-stress. They balance the body and mind and create a perfect environment for the women to conceive in the natural way. The inability to become pregnant can leave a woman depressed and hopeless.
If you are ttc or if you have already in the infertility path, try these yoga posses that boost fertility. Stress is the major cause that led to infertility in most of the women. Not having a baby for many days can also cause stress, and it causes imbalance of various hormones. Now yoga has become one of the important treatments for fertility.
The powerful yoga poses that enhances fertility are:
Seated forward bend (Paschimottanasana)
This forward bend stretches the muscles of the lower back, hip and hamstrings. It stimulates the ovaries and uterus. This yoga relieves from stress, depression and increases fertility levels.
Standing forward bend (Hasthapadasana)
This stretches all the back muscles in the body and improves the blood supply to the pelvic area and nervous system. This gives relief from the back pain and makes the spinal cord more flexible.
Butterfly Pose (Baddha Konasana)
This yoga enhances flexibility in your private part and hip region. This stretches the inner muscles, thighs, genital and knees.
Legs on the wall pose (viparita karani)
This pose will help in steer sperm towards fallopian tubes and this best pose to give relief from back pain. This is a wonderful relaxer for spine and hips. This pose relaxes your feet and tired legs. This pose also increases the rate of conception by relaxing this posture after sex.
Supported shoulder stand:
Shoulders are the one that balances body weight in this pose and it triggers the thyroid gland as pressure applies on that area. This pose increases the flow of blood from uterus and relaxes your pelvis.