Taking healthy diet and nutrient food at the time of pregnancy is most important when you are expecting. Diet takes a major role at the time of pregnancy for your health and baby health. Most of the doctors recommend a healthy diet and lifestyle at the time of pregnancy along with the external supplements. Some doctors recommend folic acid at the time of TTC and folic acid plays a very prominent role during pregnancy. It is highly recommended that taking folic acid also with the external vitamins and nutrients is highly beneficial.
Amazing benefits of Folic acid during pregnancy
The greatest benefits of folic acid come with the vitamin B content present in it. The great benefits of folic acid during pregnancy are:
Folate enhances the growth of RBC in your body which is a vital task during pregnancy and lack of folic acid during pregnancy causes anemia.
Development of fetal
Folic acid helps in the healthier growth of the fetus, brain and spinal cord of the baby. Folic acid ensures that there is no pre natal defect during the formation of the central nervous system.
Folic acid benefits for the baby
Folate protects the baby from deadly diseases like spina bifida, cleft lip & palate and premature births. It also helps in avoiding miscarriage, poor baby growth in the womb and low birth weight.
Folic acid benefits for the mother
Adequate amount of folic acid protects the mother from various pregnancy related risks by taking it daily. It also prevents from:
- Heart diseases
Foods that provide folic acid naturally
Along with the regular nutrients and supplements, it is recommended to take folic acid rich foods like lentils, spinach, beans, fruits and fortified cereals.