People are competing to establish a better financial status and giving more focus on career growth rather than family. Studies could find that age has a direct role in fertility. The best time that a woman can conceive is in her 20’s. Fertility chances starts dropping when you enter to your 30’s and it can decline sharper after 35. After year 35, there are more chances of complexities either in form of miscarriages or in any form of problems with the babies. So why do you want to take a chance? Enjoy the life and a kid can make it even more enjoyable.
A balanced food habit can definitely help one in boosting up their fertility level through balancing the optimal level of hormones both in men and women. Usually the ‘new generation people’ are not even finding enough time to cook at home. Instead they are all compelled to depend on the fast food outlets many a times. It could find that the drinks like cola can make an obvious change in the sperm count in men. In the same way, the chronic consumption of low fat dairy foods can affect the ovulatory infertility in women as well. There is no confusion that the high consumption of fatty foods can cause cholesterol. The blocks that cholesterol creates for the hormones inside is again leading to infertility. So a healthy diet has a direct role in fertility. SWCIC- the well-known IVF clinic in hyderabad suggests the finest diet you can practice to enhance the fertility level.
►Have a lot of fruits and vegetables that are organic which gives you sufficient nutrition
►Include organic meat and chicken in your diet so that you can get essential protein, fatty acids and Vitamin A
►Consume whole grains that are rich in fiber and vitamins
►Drink more water
►Avoid alcohol, high fat foods
Reference: IVF success rates