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Are you feeling discomfort with tailbone pain during pregnancy

Are you feeling discomfort with tailbone pain during pregnancy


Lower back pain the normal and early pregnancy sign in most of the women and it is mainly due to the increased pressure. Due to this woman feels a sharp and severe pain at the end of the spine. This pain is also known as coccygea and if the pain is severe it is described as a bruised tailbone.

Causes of tailbone pain during pregnancy

Excessive production of hormones like estrogen and other hormones relaxes the pelvic floor. These changes alter the coccyx that causes pain during the first trimester. The other reason is the increases size of the uterus that stretches the utersosacral ligaments that run between the tailbone and the cervix. Some pre existing conditions that cause tailbone pain during pregnancy are:

  • Constipation
  • Herniated disc in the lower back
  • Injury to the lower back
  • Cancer in the pelvic area
  • Overweight at the time of pregnancy

Pregnancy exercises to cope up with tailbone pain

Exercises under the recommendations of the doctor may give relief from tailbone pain. Doing exercises that strengthen the abdominal and pelvic muscles that supports the tailbone could help in getting relief. Some recommended exercises that reduce tailbone pain are:

  • Pelviv tilt
  • Back stretch
  • Swimming
  • Walking
  • Yoga

Precautions to take to avoid tailbone pain during pregnancy

  • Avoid sitting on hard surfaces
  • Take cushion help while sitting
  • Stand slowly and avoid jerk from a sitting position
  • Change positions and avoid long standings
  • Avoid wearing heels and use flat toed shoes
  • Avoid bending down to pick up objects from the floor

Lower back pain the normal and early pregnancy sign in most of the women and it is mainly due to the increased pressure. Due to this woman feels a sharp and severe pain at the end of the spine. This pain is also known as coccygea and if the pain is severe it is described as a bruised tailbone.

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