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Are Mangoes safe during pregnancy

Are Mangoes safe during pregnancy


Pregnancy is the time for food cravings for the food and some food aversions. One such food is oranges, bananas, pineapple and mango, which is a juicy, tasty and luscious fruit. Expecting woman has craving for the mangoes. Occasional intake of mangoes is good for pregnant women. The risk is that the mangoes increase the heat in the body.

Mangoes are rich in carbohydrates and gives energy to the pregnant woman body. Vitamin A is abundant in mangoes and it contains flavonoids like alpha carotene, beta carotene and rich in prebiotic fiber. They provide large amounts of vitamin C, folate, copper and potassium.

Minerals present in mangoes

Mangoes are the rich sources of important minerals and vitamins and these are safe during pregnancy.

Vitamin A

Mangoes are rich sources of vitamin A and they aids in vision, makes the immune system stronger, helps in maintaining mucus membrane and skin, carotene content present in mangoes prevents various diseases.

Fiber

The fiber content present in mangoes makes you full feeling for a longer time, keeps the digestive system healthy and lowers the blood pressure.

Vitamin C

Vitamin C helps in the development of resistance against harmful agents. It also supports cognitive and neurological functions.  These vitamins play a key role in the repair of tissues, bone growth and healthy skin.

Potassium

It helps to control the heart beat and blood pressure. As the blood volume increases during pregnancy, the body also needs more minerals. It gives relief from pregnancy cramps.

Vitamin B6

It plays a key role in cognitive development and maintains nerve function in the entire body of the baby. It also helps in maintaining healthy immune system, relieves from morning sickness, nausea, and helps in formation of blood cells and baby brain development and nervous system development.

It is clear that intake of mangoes is safe during pregnancy and these are healthy for expecting mother. The minerals and vitamins present in the mangoes are good for the unborn and it provides all the nutrients that are helpful for the baby. Mangoes contain natural sugars and it is the best fruit to consume during pregnancy.

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